hey guys! So its been forever! and people actually read this blog.. sometimes lol. Anyways here you go.. my favorite new video// http://www.youtube.com/watch?v=Dzr32OqGlOA
Very creative and spontaneous, the world needs cool creative people to inspire us all and make us happy. God forbid we all start listening to gangsta rap 24/7!
PEACE~!
Sunday, November 2, 2008
Tuesday, April 15, 2008
Raw Books & everything
Sol Jimena said...
"Hi Trev, I am visiting Canada and I want to buy a raw food book to take back to Mexico and maybe even translate. Wich one would you recommend me? I am considering The RAw Food Detox Diet but wanted to ask you about your personal and present preferences. Thank you for sharing!"
Hey Sol, (Sun :)! yeah to be honest most books are good. I would recommend you a book that has a lot of tropical fruits in it, (for the recipes) since being from Mexico you could definitely make use of that... The raw food detox diet is good.. i'd also recommend.. Raw Food/Real World: 100 Recipes to Get the Glow One of my favorites, easy to use :)
they're all pretty good. I don't like any recipes too too fancy personally, but really go with what makes sense to you ;) thanks.
"Hi Trev, I am visiting Canada and I want to buy a raw food book to take back to Mexico and maybe even translate. Wich one would you recommend me? I am considering The RAw Food Detox Diet but wanted to ask you about your personal and present preferences. Thank you for sharing!"
Hey Sol, (Sun :)! yeah to be honest most books are good. I would recommend you a book that has a lot of tropical fruits in it, (for the recipes) since being from Mexico you could definitely make use of that... The raw food detox diet is good.. i'd also recommend.. Raw Food/Real World: 100 Recipes to Get the Glow One of my favorites, easy to use :)
they're all pretty good. I don't like any recipes too too fancy personally, but really go with what makes sense to you ;) thanks.
Thursday, March 27, 2008
Hey all
Don't really think anyone reads thi, BUT ANYWAY...
"Don't ask yourself what the world needs; ask yourself what makes you come alive.
And then go and do that.
Because what the world needs is people who have come alive."
-Harold Whitman-
hope all is well, i am doing great on raw foods, although that occasionally does man cheating!
"Don't ask yourself what the world needs; ask yourself what makes you come alive.
And then go and do that.
Because what the world needs is people who have come alive."
-Harold Whitman-
hope all is well, i am doing great on raw foods, although that occasionally does man cheating!
Tuesday, January 22, 2008
Fluoride *update*
to go with my recent video on fluoride i just thought i'd post a link about fluoride taken from mercola.com an absolutely amazing health information website.
Dr. Mercola's Comments:
If more Americans knew that fluoride, which many dentists STILL mistakenly promote as the panacea for healthy teeth, is also the active toxin in rat poisons and cockroach powder, I suspect they would feel vastly different about ingesting it via drinking water and toothpaste.
But FINALLY the tides do seem to be turning.
In 2005, eleven unions within the EPA publicly called for a ban of water fluoridation, over concerns that it may cause bone cancer. And in 2006, the American Dental Association warned parents of infants not to use fluoridated water when mixing baby formula.
When you begin to examine the evidence surrounding water fluoridation, this gradual retraction makes perfect sense.
As award-winning journalist Christopher Bryson revealed in his book The Fluoride Deception, there has been a multi-tiered effort -- or as Bryson says, an abuse of power -- by military and industry scientists and public health officials to shamelessly promote fluoride to the dentistry field and the American public with little regard to the implications it would have on human health.
Just what are those potential implications?
* An increased risk of bone cancer
* Fluorosis, a discoloring of your teeth and breakdown of their enamel (between 30 percent and 50 percent of children have dental fluorosis on at least two teeth in “optimally fluoridated communities”)
* An increased risk of osteoporosis
* Developmental problems such as lower IQ
But that’s not all. According to Paul Connett, PhD:
1. Fluoride accumulates in your bones and makes them more brittle and prone to fracture. Lifetime exposure to fluoride will contribute to higher rates of hip fracture in the elderly.
2. Fluoride accumulates in your pineal gland, possibly lowering the production of melatonin, a very important regulatory hormone [ps the pineal is also YOUR THIRD EYE CHAKRA]
3. There are serious concerns about a connection between fluoridation and the current epidemics of both arthritis and hypothyroidism.
4. In animal studies fluoride at 1 ppm in drinking water increases the uptake of aluminum into your brain.
5. Counties with 3 ppm or more of fluoride in their water have lower fertility rates.
6. The fluoridating agents most commonly used in the United States not only increase the uptake of lead into children's blood but are also associated with an increase in violent behavior.
Of course, the main reason why fluoride is reportedly added to the U.S. water supply in the first place is to prevent cavities. Yet, data compiled by the World Health Organization shows no difference in tooth decay in countries that use fluoridated water compared with countries that don’t use fluoridated water. So not only is fluoride unsafe, it is ineffective as well.
Dr. Mercola's Comments:
If more Americans knew that fluoride, which many dentists STILL mistakenly promote as the panacea for healthy teeth, is also the active toxin in rat poisons and cockroach powder, I suspect they would feel vastly different about ingesting it via drinking water and toothpaste.
But FINALLY the tides do seem to be turning.
In 2005, eleven unions within the EPA publicly called for a ban of water fluoridation, over concerns that it may cause bone cancer. And in 2006, the American Dental Association warned parents of infants not to use fluoridated water when mixing baby formula.
When you begin to examine the evidence surrounding water fluoridation, this gradual retraction makes perfect sense.
As award-winning journalist Christopher Bryson revealed in his book The Fluoride Deception, there has been a multi-tiered effort -- or as Bryson says, an abuse of power -- by military and industry scientists and public health officials to shamelessly promote fluoride to the dentistry field and the American public with little regard to the implications it would have on human health.
Just what are those potential implications?
* An increased risk of bone cancer
* Fluorosis, a discoloring of your teeth and breakdown of their enamel (between 30 percent and 50 percent of children have dental fluorosis on at least two teeth in “optimally fluoridated communities”)
* An increased risk of osteoporosis
* Developmental problems such as lower IQ
But that’s not all. According to Paul Connett, PhD:
1. Fluoride accumulates in your bones and makes them more brittle and prone to fracture. Lifetime exposure to fluoride will contribute to higher rates of hip fracture in the elderly.
2. Fluoride accumulates in your pineal gland, possibly lowering the production of melatonin, a very important regulatory hormone [ps the pineal is also YOUR THIRD EYE CHAKRA]
3. There are serious concerns about a connection between fluoridation and the current epidemics of both arthritis and hypothyroidism.
4. In animal studies fluoride at 1 ppm in drinking water increases the uptake of aluminum into your brain.
5. Counties with 3 ppm or more of fluoride in their water have lower fertility rates.
6. The fluoridating agents most commonly used in the United States not only increase the uptake of lead into children's blood but are also associated with an increase in violent behavior.
Of course, the main reason why fluoride is reportedly added to the U.S. water supply in the first place is to prevent cavities. Yet, data compiled by the World Health Organization shows no difference in tooth decay in countries that use fluoridated water compared with countries that don’t use fluoridated water. So not only is fluoride unsafe, it is ineffective as well.
Tuesday, November 6, 2007
Wheatgrass Juice.
check it out..
from site.
excerpts from "The Wheatgrass Book" by Ann Wigmore
from site.
excerpts from "The Wheatgrass Book" by Ann Wigmore
WHEATGRASS... Increases red blood cell count, lowers blood pressure...It cleanses the blood, organs and gastrointestinal tract of debris. It stimulates metabolism and bodily enzyme systems in enriching the blood by increasing red blood cell count, and in dilating the blood pathways throughout the body, reducing blood pressure.
Stimulates the thyroid, correcting obesity, indigestion, etc. The thyroid gland is also stimulated and normalized by the use of wheat grass juice - an important step toward the correction of obesity, indigestion and a host of other complaints.
Restores alkalinity to the blood...Wheatgrass has an alkalizing effect on the blood. Its abundance of alkaline minerals helps reduce overacidity in the blood. It can be used to relieve many internal pains. It has been used successfully to treat peptic ulcers, ulcerative colitis, constipation, diarrhea, and other complaints of the gastrointestinal tract.
How to drink it...Ann Wigmore suggests drinking Wheatgrass juice in small amounts throughout the course of the day, always on an empty or nearly empty stomach. see the site :)
Wednesday, October 24, 2007
MY original Raw Food goals.
..as per 'Trev's Raw Food Manifesto'
.. nice to put something like this up on your wall,..
-why I LOVE RAW- :P
1. I Feel great, have amazing energy, my body is beginning to heal, detoxify and energize itself. I'm alkalized, I feel calm, and collected. Grounded and connected to the earth.
2. I love and respect this planet. I'm doing the best I can to heal and conserve. I enjoy the best nature ever, and the best raw foods ever.
3. My mind is great, amazing actually. I can think clearly, feel emotionally sound, and overall I am incredibly blissful and at peace. this is a sacred gift called life.
4. I honour and respect the life-force in me and in all living things. I am.
5. OOOOOOOOMMMMMMMMMMM AH :P
6. Exquisite and healthy raw food chef. trevor. bon appetite
.. nice to put something like this up on your wall,..
-why I LOVE RAW- :P
1. I Feel great, have amazing energy, my body is beginning to heal, detoxify and energize itself. I'm alkalized, I feel calm, and collected. Grounded and connected to the earth.
2. I love and respect this planet. I'm doing the best I can to heal and conserve. I enjoy the best nature ever, and the best raw foods ever.
3. My mind is great, amazing actually. I can think clearly, feel emotionally sound, and overall I am incredibly blissful and at peace. this is a sacred gift called life.
4. I honour and respect the life-force in me and in all living things. I am.
5. OOOOOOOOMMMMMMMMMMM AH :P
6. Exquisite and healthy raw food chef. trevor. bon appetite
Sprouts and Wheat Grass + Wup'date!
*Update*
Wheat and Alfalfa Links:
A Very Excellent site http://www.alternative-healthzine.com/html/0500_2.html my highest recommendation, lots of great info. covers wheatgrass. also has a TON of links on the left side to alternative health information.
Also great from their, on Alfalfa! http://www.alternative-healthzine.com/html/0107_2.html
Easy reading summary of wheatgrass. http://www.flaxfood.com/wheatfood/wgrass.htm Another great site!
great site explaining how to grow wheatgrass http://www.saisanjeevini.org/wheat.htm
and finally... the great site on alfalfa [relating to Dr. John Christopher] that covers many things on alfalfa, including: the fact that it is high in protein,.. thanks.
http://www.healthfree.com/dr_jon_christopher_alfalfa.html#1
Ok, here i can go into more detail as i know most of you won't follow up on my 'space' ;) lol
here it goes, I am now including a lot more information relating to overall 'health' that i find has PERSONALLY benefited me...
...these things will include a few topics in psychology, some new age humhah, and ofcourse affirmations.
"I feel better"
after eating cooked food for a week, and wanting to go back to raw, but giving into cravings and noticing alot of 'feelings' inside myself. I realized like other raw authors have said, that raw foods, detoxify all the parts of yourself. So uncomfortable feelings rise to the surface.
and thats why for my next, 'Vlog' on youtube i want to be covering a book i just have begun to read, called Primal Healing. You can find out about it, and hear some interviews etc. at www.primaltherapy.com its very interesting and covers a lot of topics, including why i like to 'overdose' on sugar :P or over eat alot of food, so it ties into the raw food diet and 'trevs raw food journey.' :) cya, ciao..
Wheat and Alfalfa Links:
A Very Excellent site http://www.alternative-healthzine.com/html/0500_2.html my highest recommendation, lots of great info. covers wheatgrass. also has a TON of links on the left side to alternative health information.
Also great from their, on Alfalfa! http://www.alternative-healthzine.com/html/0107_2.html
Easy reading summary of wheatgrass. http://www.flaxfood.com/wheatfood/wgrass.htm Another great site!
great site explaining how to grow wheatgrass http://www.saisanjeevini.org/wheat.htm
and finally... the great site on alfalfa [relating to Dr. John Christopher] that covers many things on alfalfa, including: the fact that it is high in protein,.. thanks.
http://www.healthfree.com/dr_jon_christopher_alfalfa.html#1
Ok, here i can go into more detail as i know most of you won't follow up on my 'space' ;) lol
here it goes, I am now including a lot more information relating to overall 'health' that i find has PERSONALLY benefited me...
...these things will include a few topics in psychology, some new age humhah, and ofcourse affirmations.
"I feel better"
after eating cooked food for a week, and wanting to go back to raw, but giving into cravings and noticing alot of 'feelings' inside myself. I realized like other raw authors have said, that raw foods, detoxify all the parts of yourself. So uncomfortable feelings rise to the surface.
and thats why for my next, 'Vlog' on youtube i want to be covering a book i just have begun to read, called Primal Healing. You can find out about it, and hear some interviews etc. at www.primaltherapy.com its very interesting and covers a lot of topics, including why i like to 'overdose' on sugar :P or over eat alot of food, so it ties into the raw food diet and 'trevs raw food journey.' :) cya, ciao..
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